Come And Experience
At Dea Avnova, we offer a range of carefully curated experiences designed to nurture your body, mind, and soul. Whether you’re seeking serenity, adventure, or cultural immersion, our retreat provides the perfect backdrop for unforgettable memories.
Nestled in the heart of Mandal Valley, a region celebrated for its vibrant birdlife, flourishing citrus trees, wild orchids, crystal-clear rivers, and breathtaking natural beauty, Dea Avnova invites you to immerse yourself in its wonders.
Wellness
- Birthplace of YogaYoga instructor and indoor yogashala or outdoor yoga alone with the sounds of nature.
- Nature MeditationsForest bathing, river purification, fire circle reflexion meditation and walking/hiking connecting to nature
- Ancient Indian traditional practices like gada, jori, mudgar etc.
- Guided MeditationsDifferent forms of guided and healing meditation plus forms of pranayama (breath work)
- Various traditional massage therapies
Food
- Organic self grown and or sourced from the farmers (women) around.
- Himalayan herbal infusions tisane and flower/fruit juices.
- Foraging the wild food and enjoying the super food.
- Cooking lessons by the local women.
- Himalayan authentic cousin, ancient recipes and fusion dishes
- Dietary PreferencesWe cater to gluten-free, vegan, and other special dietary requests. Let us know in advance, and we’ll ensure your meals meet your needs.
Culture
- Deep immersive cultural experiences in the villages.
- Being part of the pooja (worshipping ceremony) with the locals.
- Enjoying local music and dancing with the rhythms along with the local ladies.
- Learning and making handicrafts with the local artisans.
- Visiting local markets to find handicrafts and attire to wear locally.
- Practicing ancient Himalayan rituals with the locals.
Adventure
- Birders valley Mandal is famous for beautiful words, international birders come from all over the world.
- Trekking to various well known temples at the doorstep.
- Hiking to the sacred places in nature.
- Cooking lessons by the local women.
- Rafting and angling.
Nature
- Surrounded by birds songs and water rhythms.
- Surrounded by nature along with edible flowers, fruit trees, vegetables, herbal plants.
- Stunning blue swimming holes at the door steps.
- Various nooks in and around the retreat to connect to nature or just to enjoy a book.
- Self guided hikes and walks information provided.
- Orchid trail, waterfall treks, river walks, flower forests, river beaches and much more.
Permaculture and Natural Agriculture
- Learn Natural Farming TechniquesDiscover how to work with nature, not against it, through hands-on sessions in sustainable farming.
- Gardening Residency ProgramsJoin our residency to immerse yourself in permaculture practices and learn how to create thriving ecosystems.
- Reuse and RecycleUnderstand the importance of sustainability by practicing techniques to minimize waste and maximize resources.
- Harmonize with NatureGain practical knowledge about sustainable living and leave inspired to integrate these practices into your daily life